Free 5 Minute
Grounding Reset

This isn’t something to just watch and understand.

 

It’s something to experience.

 

Give yourself five quiet minutes.

 

Put your phone on silent.

 

Sit or stand somewhere comfortable -go with what's available right now.

 

Follow the practice all the way through.

 

Then notice what changes.

 

You might feel calmer.

 

Your thoughts might slow down.

 

Your breathing might settle.

 

You might feel more connected to yourself.

 

There’s no right or wrong result.

 

Just notice.

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When To Use It

 

The truth is it can be used any time. I highly recommend making it a lifestyle choice.

 

However below are some practical examples of when to use the Grounded before:

 

* An important meeting

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* A difficult conversation

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* A busy day

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* Making a decision

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* Going into client work

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* Whenever you feel anxious, scattered or disconnected.

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One Small Request

 

After you’ve done it, don’t rush straight back into your day.

 

Take 30 seconds and ask yourself:

 

How do I feel now?

 

What changed?

 

What do I notice in my body?

 

The more you practise, the more powerful this becomes.

 

Small practice.

 

Big shift.