The primary aim is to focus on a specific area you want to change, grow and heal from.

This can range from anxiety, overwhelm, depression, relationship issues, self-sabotage, procrastination, self-worth, low confidence.

Consistency and focus is key to locking in lasting change. It also keep you accountable to keep on going if/when things get a little uncomfortable. No more “put it on long finger” syndrome! Plus, it allows for any unconscious blocks to come to the surface and clear as we go.

Change seekers who want to transform an area of their life. I’ve worked with parents, entrepreneurs, students, athletes and everything between to help create change to their beliefs, behaviours, relationships and businesses.

The 5 weeks is designed for those who want to connect deeply into themselves, their heart, their truth so they can live lives of contentment, fulfilment and purpose

We meet once per week over 5 weeks either in person in Monaghan or via zoom. Sessions are 75 minutes approx.

Before you begin together we will clarify what your primary desired outcome is for the 5 weeks.

This sets the direction for our time working together.

Every session is bespoke to each individual.

This is not a rinse and repeat formula.

It’s designed to help you connect to your heart and your truth so you can continue to create lasting and sustainable change.

Within each session together we will get clear on your outcome for the session.

I'll break out my toolkit to help guide you towards it ☺

You are signing up for a 5 week energetic container designed specifically for your transformation.

The session work is where we facilitate the shift/change.

Outside of the session is where you get to integrate it.

Between sessions you will be encouraged to keep a journal for reflection and learning.

You’ll be free to contact me via text between sessions with questions you may have relating to our work together. I aim to respond within 24 hours.

The main growth and transformational and tools I use include counselling and psychotherapy, shamanic healing, coaching, family constellations, meditation, NLP Hypnosis.

When appropriate during sessions, bespoke hypnosis and guided meditations may be recorded so you can re – listen to again. This can further enhance and anchor in the desired change your looking to create.

If you’ve gotten this far I salute you!

If you’d like to take the first step on starting your personal transformation journey let’s have a 10 minute Connection Call together.

Just so you know I don’t do hard sales (in fact I’m not sure if I know how!).

This is purely a conversation to see if this is the right fit for you at this time and to answer any questions you may have.

Book a Connection Call today by scrolling to the footer below.

€700 for full payment

Payment plans:

5 x weekly payments of €155

10x weekly payments of €80

Bespoke plans available upon request.